Honey Citrus Glazed Pork Tenderloin

Sweetened with a tasty honey citrus glaze and roasted to perfection, this pork tenderloin will become your new go to! Serve with a side of wild rice pilaf to complete the meal.

Pork ribs
 

Cut: Pork Tenderloin

Prep Time: 5 minutes

Cook Time: 40 mins
Number of Servings: 8

 

Ingredient

  • 1 cup (250 mL) orange juice

  • 1/2 cup (125 mL) cider vinegar

  • 1/2 cup (125 mL) brown sugar

  • 1/4 cup (60 mL) honey

  • 2 tsp (10 mL) fresh rosemary, chopped

  • 1 clove garlic, minced

  • 2 - 1 lb (500 g) pork tenderloins

  • 1 Tbsp (15 mL) canola oil

  • 1 tsp (5 mL) salt

  • 1/2 tsp (2 mL) ground black pepper

Directions:

  1. Preheat oven to 375°F (190°C).

  2. In a small saucepan over medium-high heat, bring orange juice, cider vinegar, brown sugar, honey, rosemary and garlic to a boil. Reduce heat and allow to simmer until thickened. Remove from the heat.

  3. Rub pork tenderloins with salt and pepper. Heat 1 Tbsp (15 mL) canola oil in a large nonstick skillet over medium-high heat. Brown the pork tenderloins evenly on all sides, about 5 minutes total.

  4. Place pork tenderloins on a large baking sheet, brush with glaze and bake for 25 minutes or until the internal temperature of the pork reaches a safe internal temperature of 155°F (68°C).

  5. Remove from the oven and allow to rest for 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C) before slicing.

Nutritional Analysis:

 

YIELD:

8 servings.
 

SERVING SIZE:

4 oz (125 g) serving.

Per Serving
Calories 200
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 80 mg
Carbohydrates 4 g
Fiber 0 g
Sugars 3 g
Protein 31 g
Sodium 960 mg
Potassium 622 mg
 

Source: SaskPork

 
 
Dinner, Sauces & GlazesDorothy Method: Other, Method: Oven, Cut: Tenderloin