Italian-Style Meatballs & Pasta with Roasted Eggplant and Cherry Tomatoes

This meal is a bit of a mouthful but is worth every bite!

Pork ribs
 

Cut: Sausage
Prep Time: 10 minutes

Cook Time: 1 hour 30 minutes
Number of Servings: 4-6

 

Ingredient

Marinara Sauce:

  • 3 Tbsp (45 mL) canola oil

  • 2 medium onions, finely diced

  • 3 cloves garlic, minced

  • 1/2 cup (125 mL) low sodium beef stock

  • 28 oz (796 mL) cans no salt crushed tomatoes

  • 2 Tbsp (30 mL) tomato paste

  • 1/4 cup (60 mL) fresh basil, chopped

  • 1/2 tsp (2 mL) dried oregano

  • 1 tsp (5 mL) granulated sugar

  • 1/2 tsp salt 2 mL

  • 1/4 tsp black pepper 1 mL

Roasted Eggplant and Tomato:

  • 1 medium eggplant, diced

  • 1/2 tsp (2 mL) salt, divided

  • 1/4 tsp (1 mL) freshly ground black pepper

  • 1/4 cup (60 mL) canola oil, divided

  • 2 cups (500 mL) cherry tomatoes

  • 6 mild Italian sausages, casing removed

  • 1 lb (500 g) dried spaghetti

Directions:

  1. To Prepare Marinara Sauce: In a large saucepan, heat canola oil over medium-high heat. Add onions and cook 2-3 minutes, until onions have softened. Add garlic, cook and stir 1 more minute. Add remaining ingredients and bring to a boil.

  2. Reduce heat and simmer over low heat about 20 minutes, stirring occasionally, until sauce has thickened slightly.

  3. To prepare roasted eggplant and cherry tomatoes: Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.

  4. Toss the diced eggplant with 2 Tbsp (30 mL) canola oil, 1/4 tsp (1 mL) salt and pepper.

  5. Place eggplant in a single layer on the parchment paper. Roast for about 25 minutes or until tender. Turn after 10 minutes.

  6. Next toss cherry tomatoes with 1 Tbsp (15 mL) canola oil and 1/4 tsp (1 mL) salt.

  7. Place on the second baking sheet and roast for about 15 - 20 minutes or until slightly caramelized. Turn after 10 minutes.

  8. While eggplant and tomatoes roast, Remove casing from sausage and roll into bite-sized meatballs.

  9. In a skillet, heat 1 Tbsp (15 mL) canola oil over medium-high heat. Fry meatball until browned and cooked through, about 8 -10 minutes. Remove from the pan and set aside.

  10. In a large pot of boiling salted water, cook pasta and according to package instructions. Cook until al dente, drain and return back to pot.

  11. Add marinara sauce to spaghetti; stir to coat. Fold in eggplant, cherry tomatoes and meatballs. Serve.

Nutritional Analysis

 

YIELD:

4- 6 servings.
 

SERVING SIZE:

2 cups (500 mL ) per servings

Per Serving
Calories 670
Total Fat 28 g
Saturated Fat 6 g
Cholesterol 30 mg
Carbohydrates 83 g
Fiber 9 g
Sugars 12 g
Protein 25 g
Sodium 740 mg
Potassium 1098 mg
 

Source: SaskPork