PickPork Nuggets

Kids love nuggets and they are sure to love these PickPork nuggets! The perfect finger food for snacks, lunches and dinners.

Cut: Centre Cut Chops
Prep Time: 15 minutes

Cook Time: 25 minutes
Number of Servings: 4-6

Ingredient

1 lb (500 g) boneless pork loin centre cut chops, cut into bite-sized chunks
1 cup (250 mL) breadcrumbs
1/4 cup (60 mL) Parmesan cheese, finely grated
1 tsp (5 mL) garlic powder
1 tsp (5 mL) onion powder
1/2 tsp (2 mL) paprika
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) black pepper
1 egg, beaten
1 Tbsp (15 mL) water

Directions:

Preheat oven to 400 °F (200 °C). Line baking sheet with parchment paper.
In a medium bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper.
In a separate bowl, whisk together egg and water. Set aside.
Dip pork chunks into egg mixture, then coat with the breadcrumb mixture. Place the well-coated pork chunks in a single layer on a prepared baking sheet.
Bake for 20-25 minutes or until cooked, flipping them halfway through baking. Serve with your favourite sauce.

Makes: 28 - 30 nuggets.

Note: Don’t overbake your nuggets or they will get dry.

Nutritional Analysis:

YIELD:

4-6 servings.

SERVING SIZE:

per nugget.

	
				Per Serving
				
					Calories
					50
				
					Total Fat
					2.5 g
				
					Saturated Fat
					1 g
				
					Cholesterol
					15 mg
				
					Carbohydrates
					2 g
				
					Fiber
					0 g
				
					Sugars
					0 g
				
					Protein
					4 g
				
					Sodium
					70 mg
				
					Potassium
					61 mg