Ham & Cheese Breakfast Egg Bites

These protein packed ham and cheese egg bites make the perfect breakfast on-the-go meal.

Cut: Ham

Prep Time: 10 minutes

Cook Time: 25 mins
Number of Servings: 12

Ingredient

10 large eggs
1/4 cup (60 mL) milk
1/2 tsp (2 mL) garlic powder
1/2 tsp (2 mL) onion powder
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground black pepper
1 cup (250 mL) cooked ham, diced
1 cup (250 mL) shredded white cheddar
2 Tbsp (30 mL) fresh parsley, chopped

Directions:

Preheat the oven to 350°F (180°C). Spray a 12 cup muffin tin with non-stick cooking spray, set aside.
In a large bowl, whisk together eggs, milk, garlic powder, onion powder, salt and pepper.
Combine ham, 3/4 cup (175 mL) cheese and parsley with egg mixture.
Divide egg mixture evenly into muffin cups and sprinkle with remaining 1/4 cup (60 mL) of cheese.
Bake for 20-25 minutes or until set.
Note: Allow muffins to cool and then store in a ziplock bag or container with a lid for 2-3 days or in the freezer for up to one month.

Nutritional Analysis:

YIELD:

12 servings.

SERVING SIZE:

Per egg bite.

	
				Per Serving
				
					Calories
					120
				
					Total Fat
					7 g
				
					Saturated Fat
					3 g
				
					Cholesterol
					160 mg
				
					Carbohydrates
					1 g
				
					Fiber
					0 g
				
					Sugars
					0 g
				
					Protein
					10 g
				
					Sodium
					350 mg
				
					Potassium
					56 mg