Asian Pork Stir-Fry
This is a great recipe to have in your back pocket on busy weeknights. Also a great way to use up those vegetables in your crisper before they go bad. Frozen vegetable mixes work well too.
Cut: Tenderloin
Prep Time: 5 minutes
Cook Time: 10 minutes
Number of Servings: 4
Ingredients
1 lb (500 g) Pork tenderloin, cut into thin strips
1 Tbsp (15 mL) canola oil, divided
1 lb (500 g) seasonal stir-fry vegetables, sliced to equal thickness
1 Tbsp (15 mL) sesame oil, divided
1 Tbsp (15 mL) hoisin sauce
2 tsp (10 mL) soy sauce
1 tsp (5 mL) hot sauce
3 cups (750 mL) bean sprouts
Directions
In a large skillet or wok over medium-high heat, stir-fry pork strips in canola oil for 2-3 minutes or until lightly browned.
Add sesame oil and vegetables. Stir-fry for another 3-4 minutes or until almost cooked.
Add sprouts; stir-fry 2 minutes. Reduce heat to medium and add hoisin sauce, soy sauce and hot sauce. Mix together and heat through. Transfer to serving platter.
Nutritional Analysis
YIELD:
4 servings.
SERVING SIZE:
1 1/3 cups (325 mL)
| Per Serving | |
|---|---|
| Calories | 310 |
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 75 mg |
| Carbohydrates | 23 g |
| Fiber | 1 g |
| Sugars | 16 g |
| Protein | 29 g |
| Sodium | 820 mg |
| Potassium | 575 mg |
Source: PutPorkonYourFork
Photo Courtesy: Canada Pork