Slow Roasted Pork

Serve this slow roasted pork with buttered pasta noodles and steamed green beans. Then enjoy pork sandwiches for lunch the next day!

Cut: Roast
Prep Time: 5 minutes

Cook Time: 4 hours 20 minutes
Number of Servings: 6 - 8

Ingredient

4 lb (2 kg) boneless pork shoulder roast

Spice Rub:

1/4 tsp (1 mL) cayenne pepper
1 tsp (5 mL) smoked paprika
1 tsp (5 mL) garlic powder
1 tsp (5 mL) ground cumin
1 tsp (5 mL) ground ginger
1 tsp (5 mL) kosher salt
1/2 tsp (2 mL) freshly ground black pepper
1 Tbsp (15 mL) brown sugar
1 Tbsp (15 mL) canola oil

Directions

Preheat oven to 425°F (220°C).
In a small bowl, combine all the spice rub ingredients together to form a paste.
Rub paste all over roast and place on a rack in a roasting pan.
Roast for 20 minutes, then lower the heat to 325°F (160°C) and cook until a safe internal temperature of 155°F (68°C), about 3 to 4 hours.
Remove the roast from the oven, cover it loosely with foil, and let it rest for 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C). Slice and serve.

Nutritional Analysis

YIELD:

6-8 servings.

SERVING SIZE:

Per 166g serving.

	
				Per Serving
				
					Calories
					400
				
					Total Fat
					25 g
				
					Saturated Fat
					8 g
				
					Cholesterol
					135 mg
				
					Carbohydrates
					2 g
				
					Fiber
					0 g
				
					Sugars
					2 g
				
					Protein
					39 g
				
					Sodium
					380 mg
				
					Potassium
					700 mg